Creatine+

That's the most common misconception about creatine, and it’s one of the reasons most people have missed out on it. Creatine is one of the most studied nutrients in human history, with compelling research across cellular energy, cognitive function, muscle preservation, and healthy aging. No extreme workouts required.*

Yes. Creatine replenishes ATP — your cells' primary energy currency — which powers everything from brain function to physical stamina to cellular repair. The muscle preservation and cognitive benefits are especially well-researched in the 35+ population, where both naturally decline. You don't need to lift weights for it to be worth it.*

Arguably more so than for men! Women naturally have 70-80% lower baseline creatine stores, which means the gap between what your body has and what it needs is wider from the start. Research shows creatine supports strength, mood, brain energy, and muscle preservation in women — benefits that become especially relevant through perimenopause and beyond.*

• No inconvenient powders: No mixing, no loading, no chalky texture, no measuring. One pouch that’s easy to take anywhere. 
• No gummies: They are notorious for poor creatine stability and absorption, and packed with additives.
• Longevity formula: We've added PQQ for mitochondrial biogenesis and Vitamin E for cellular protection, so you're getting a complete longevity stack, not just creatine.

PQQ (pyrroloquinoline quinone) is one of the only compounds shown to trigger the creation of new mitochondria in the body, not just fuel existing ones. More mitochondria means more capacity for cellular energy, cognitive function, and long-term resilience. No other creatine product on the market includes it.*

Yes. The brain is one of the most energy-demanding organs in the body, and research links lower brain creatine levels to cognitive fatigue, slower processing speed, and mood effects, particularly in women. Multiple randomized controlled trials show creatine supplementation supports working memory, processing speed, and mental fatigue reduction. PQQ adds an additional layer of neuroprotection and mitochondrial support.*

One of the most common concerns with GLP-1 medications is muscle loss alongside fat loss. Creatine at the full 5g clinical dose supports muscle preservation and function, making it a smart pairing for anyone on a GLP-1 who wants to protect lean mass through their weight loss journey.*

Nope. A consistent daily 5g dose saturates creatine stores effectively without a loading protocol. Loading (20g/day for a week) gets you there faster but is associated with the digestive discomfort and bloat most people want to avoid. With daily use you'll reach the same endpoint after your first month of daily use.*

MCT delivers clean fuel from day one. Creatine stores take 2-4 weeks to fully saturate at a daily 5g dose — many people notice improved energy, workout performance, and mental stamina within that window. Deeper benefits — mitochondrial health, cognitive function, muscle preservation — build over 8-12+ weeks of consistent use.*

Definitely. Consistency is what saturates and maintains creatine stores. Skipping days slows the process. One pouch daily, even when you're not working out.*

Bloating is associated with high loading doses and low-quality powder formats, not a daily liposomal 5g dose like ours. Creatine does draw water into muscle cells, which reflects healthy cellular hydration, not fat gain. Our liposomal format also bypasses the mixing and powder inconsistency that typically causes digestive complaints.*

Standard liposomal products contain water, and creatine is typically unstable in water over time. Our unique liposomal system encapsulates creatine in a protective lipid layer without water, preserving potency from production to absorption.*

No. The formula absorbs well with or without a meal. Take it any time of day. Most people find morning works best for consistency. If it is a workout day for you, the MCTs in the formula give a great pre-workout energy kick, without jittery caffeine.*

Yes. Creatine monohydrate has one of the strongest long-term safety profiles of any supplement, with decades of human research showing no adverse effects in healthy adults at 3-5g daily. Consult your healthcare provider if you have pre-existing kidney conditions, as creatine hasn't been extensively studied in that population.*

Yes. Vegan, sugar-free, gluten-free, non-GMO, no artificial sweeteners.

A burst of tropical fruit! Take straight from the pouch or mix into a cold beverage or smoothie.

Yes. Creatine+ pairs naturally with Longevity (total-body cellular foundation), NAD+ Complete (comprehensive cellular energy from multiple angles), and Cognitive (brain energy and clarity support).*